• 1

  Walk-In 2:00· 1 song

  1/10
• 2

  Warmup 5:00· 1 song

  3/10
• 3

  Ramp-up 2:00· 1 song

  5/10
• 4

  Sprint 0:30· 1 song

  10/10
• 5

  Recovery 0:30· 1 song

  4/10
• 6

  Sprint 0:30· 1 song

  10/10
• 7

  Strength 6:00· 1 song

  7/10
• 8

  Transition 0:45· 1 song

  2/10
• 9

  Cooldown 4:00· 1 song

  2/10
• 10

  Walk-Out 3:00· 1 song

  1/10

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